Losing weight can be a challenge and a significant step towards health, but what follows may be another trial – loose or sagging skin. Yes, loose skin and stretch marks are common side effects, especially after losing a large amount of weight quickly. While it can be overwhelming, there are ways that may help tighten the loose skin naturally over time.
Before knowing that, we should learn more about the skin first. Our skin has three layers. The visible top layer, known as the epidermis, protects, generates new cells, and is responsible for giving us our skin color. The middle layer (dermis) makes collagen and elastin fibers and helps keep the skin stretchy and strong, or may contribute to sagginess. The inner layer, the hypodermis, contains nerves, blood vessels, connective tissues, and fat.
The hypodermis stores fat, and the skin expands when one gains weight. When a significant amount of weight is gained over a period, the collagen and elastin of the middle layer of the skin get damaged, reducing the elasticity of the skin.
Sudden weight loss, dehydration, aging, sun exposure, and genes may contribute to skin not bouncing back after losing weight.
Here are four proven ways to improve skin suppleness, especially to support skin recovery after weight loss:
The best method to tighten loose skin is to build muscle mass. This muscle mass fills the gap left by lost fat and gives a more toned shape. A study showed that resistance training helps improve body composition in obese individuals after weight loss. Training muscles 2 to 3 times per week may have a positive impact.
Diet plays a significant role in skin health. Consume nutrient-dense foods that support collagen production. Including vitamin C found in citrus fruit, protein, and healthy fats in our diet supports collagen synthesis, which improves the suppleness of the skin. Avocados, nuts, and olive oil are rich sources of healthy fats that naturally help improve and maintain skin elasticity.
Skin health is a reflection of our overall health. Hydration plays a major role in skin health. A study published in Clinical, Cosmetic and Investigational Dermatology concluded that higher water consumption positively impacts skin physiology, typically in those whose daily water consumption is less.
If you are more active, consume more than the usual 8-10 glasses of water to stay well hydrated.
UV rays damage elastin fibers and collagen, resulting in skin sagging and premature skin aging. It is essential to avoid direct sun exposure if you are trying to heal your skin post-weight loss.
Slim Tonic is an ayurvedic blend of proven herbs that supports weight loss naturally. It boosts metabolism and clears the body of toxins, improving overall health, including skin health. Herbs like Nagarmotha cut down fat storage, and Punarnava reduces water retention in the body, saving the skin from collagen damage caused by the expansion of the skin.
Slimtonic is the easiest and effective way to lose weight; while the herbs present help improve the elasticity of the skin, minimizing skin sagging post-weight loss.
Taking 15 mL of Slimtonic twice a day activates fat metabolism, controls appetite, and detoxifies your body, making your body fit and your skin firm.
Skin tightening happens over time. It depends on the amount of weight loss, age, the length of time you were overweight, and overall skin health. Younger individuals with good skin suppleness often get better results than older ones. Always go for natural methods, and invasive procedures should be the last resort if your loose skin is significantly affecting your quality of life.
Loose skin after weight loss can be disheartening, but it is essential to remind yourself that it’s a mark of your progress and achievement. By combining the ways mentioned above, i.e., strength training, skin-nourishing food, hydration, and natural remedies, you can naturally improve your skin elasticity and appearance over time. With consistency and care, your skin will transform and reflect the strength you have worked hard for.