Do you know what’s the problem with belly fat? It’s something that comes on really fast but refuses to go away at the same pace, no matter how much you try. The face shows the sign of weight loss first, followed by the thigh and hip area, but to see any change in the waistline, we have to wait for a while, as that’s the last place to show any visible signs. Weight loss is a major goal for many people worldwide, and most of them find it challenging to lose weight around their abdomen or waistline. In this blog, we will find out why the fat around the belly is so stubborn and what the easy ways to reduce it are. Along the way, we will also discuss the weight loss diet and herbs that help with weight loss. So, let’s begin.
Belly fat is known to be the most stubborn kind of fat. Science has different explanations for the same. The fat stored in the abdominal area consists of visceral fat that protects the internal organs. According to the study published in the Journal of Obesity (2010), visceral fat releases cytokines that interrupt normal metabolism, slowing down fat burning. The other contributing factor, as per another research from the American Journal of Physiology (2000), is that the abdominal fat has dense beta-2 receptors that prevent fat breakdown when activated, making fat burning more difficult.
Hormonal imbalance also plays a vital role. High levels of cortisol, usually caused due to chronic stress, are strongly linked with increased abdominal fat storage. An article published in Psychosomatic Medicine (2000) confirms this finding.
Other than these causes, genetics, aging, and lifestyle factors may aggravate belly fat deposition. Managing all these factors isn’t possible, though lifestyle modifications by incorporating a balanced diet and regular exercise, and practicing stress reduction techniques, are the key to reducing belly fat to a greater extent. If you are looking for easy ways to reduce belly fat, Ayurveda offers the best way to lose weight through its ancient and time-tested solutions.
These are the 5 best ways to lose weight as per Ayurveda.
According to Ayurveda, excess weight is commonly associated with a disturbed kapha dosha. If you have a combination of kapha and vata doshas, it’s a challenge to manage as they have opposite properties. Kapha imbalance leads to sluggish metabolism and slow digestion, leading to the accumulation of toxins and fat.
A diet that is dry, light, and warm, and includes legumes, bitter and leafy vegetables, pacifies kapha dosha. Spices like black pepper, ginger, turmeric, and cinnamon are recommended to activate digestion and metabolism. While following this weight loss diet, one has to minimize the use of oily, cold, and heavy foods.
Some specific ayurvedic herbs are known to help weight loss by enhancing digestion and reducing water retention. Coriander seeds, cinnamon, ginger, and fennel seeds boost metabolism and remove toxins from the body. Warm water, when consumed throughout the day, also acts as a natural detoxifier, cleansing the digestive tract and preventing ama buildup.
Self-massage with ayurvedic oils, such as Tribal Slimming Oil, helps in mobilizing deposited ama and activates lymphatic drainage. Ayurvedic herbs infused in these oils are fat burners and have properties to improve blood circulation, enhance relaxation, and reduce cravings.
Herbs like Triphala, Apamarga, Green Coffee, and Punarnava are known for their ability to improve digestion, stimulate metabolism, and detoxify. Additionally, these herbs possess anti-diuretic properties that help remove water retention in the body, crucial for maintaining a healthy weight.
Ayurvedic remedy for weight loss, Slim Tonic, has all these powerful herbs along with adaptogenic and antioxidant herbs like Nagarmotha and Arni.
Slimtonic contains herbs that are natural laxatives and also help in suppressing appetite, making it a natural weight loss formula that helps in achieving and maintaining a slim and toned body.
Mindful eating practice is an essential part of the ayurvedic principle. A meal plan with a dosha pacifying diet, eating in a peaceful environment without any distractions leading to overeating, is recommended.
How to lose weight fast has been a frequently asked question by those who try to slim down but lack patience. Losing weight is not an overnight process and demands patience and consistency. Ayurvedic principles show easy ways to reduce belly fat, and ayurvedic herbs act as fat burners. Ayurvedic slimming treatment with ayurvedic massage oils, ayurvedic diet, and remedies like Slim tonic helps in getting a healthy, slim, and energetic body naturally.
Of these five easy ways, which method would you prefer to follow?