From fat-burning teas to various challenges, it seems the world is abuzz with weight loss discussions. With so much conflicting advice, high expectations, and quick fixes, one gets confused about what works, what doesn't, and what to do. But still, there’s one thing that remains clear, and that is that sustainable weight loss is more scientific than shortcuts. Ayurvedic weight loss approaches are kinder and scientific, and also supported by nature and ancient wisdom.
If you are being blamed for your lack of willpower, you should know weight loss is not just a matter of willpower, but biology. Weight loss has a lot to do with hormones, like ghrelin, also known as the hunger hormone, and leptin (which controls hunger). When you follow a restricted-calorie diet, ghrelin acts up and leptin goes down, making your body crave food. So, it’s not your willpower but the hormone that’s playing within you.
New studies show that gut flora plays a vital role in how your body stores fat, utilizes nutrients, and controls hunger. When the gut microbiome gets disturbed due to stress or lack of sleep, bloating and weight gain become common.
Eating right and doing exercise regularly isn’t enough when it comes to managing body weight; the effects of stress and sleep are tremendous. If you lack proper sleep and are constantly under stress, fat loss is a real challenge for you. Chronic stress may stimulate you to become an emotional eater, which may be a demotivating factor when you are trying to lose weight.
It’s a myth that only cardio helps you lose weight, and the gym is the only haven where fat loss happens. In fact, walking, stretching, yoga poses, breathing exercises, and resistance training are equally effective in the long run. Boosting your metabolism, burning excess fat, and building muscles are also possible without intense workouts. You need to move because even simple movements build lean muscles that burn calories even at rest. But, yes, patience is definitely the key here.
The world is now a distracted place. Everyone has become a multitasker. But if you are doing this while eating, it is definitely going to affect your weight loss goals. The studies have shown that people who eat slowly, without any distractions from TV screens or mobile phones, eat less and feel satiated earlier than the distracted.
Extreme diets or excess fasting can also slow down your metabolism. You don’t have to count each calorie, but being mindful of what you eat and how you eat matters.
Hydration forms the foundation for a healthy gut and overall health and well-being. Water not only quenches your thirst but also stimulates fat metabolism. A mild dehydration can disturb fat metabolism in your body, so keeping the count of the glasses of water you drink is crucial than keeping track of the calorie intake.
Science and Ayurveda share the same principle that nothing can beat consistency. Don’t overdo, but be consistent. Whether it’s about diet, exercise, or lifestyle, a 360-degree change is not what is expected, but whatever healthy changes you bring into your life, be regular with them. Sudden drastic changes can burn you out, and there are chances that you get demotivated and gain back weight.
Slimtonic is an ayurvedic remedy formulated using the most powerful herbs that are proven for their fat-burning, metabolism-boosting, and craving-controlling properties.
Slimtonic is natural with no synthetic ingredients and hence with no known side effects. Haridra, Punarnava, and many more potent ingredients in Slimtonic are known to activate metabolism, boost calorie expenditure, and control appetite, making weight loss an achievable goal.
You don’t have to focus on shrinking yourself, but heal your body with proper nourishment, movement, and rest. If you aim for these, weight loss will naturally follow. Ayurvedic weight loss remedies like Slimtonic help, but they are not a substitute for a healthy lifestyle or a balanced diet. Extreme workouts or an endless dieting regimen can make you crave or feel burned out, throwing you into a loop of weight loss and weight gain. The steps you take to lose weight shouldn’t feel like punishment, but rather a mindful body healing journey.