In the present age, while exploring for natural and reliable ways to lose weight, one ancient herb that has gained popularity is Ashwagandha. This herb has been used in ayurvedic medicines for several health-benefitting. But does this adaptogen, also known as “Indian Ginseng,” really help in losing weight? Let’s get into it and learn how this powerful herb may be the secret to natural weight loss.
A small yellow flowering shrub, Ashwagandha, is native to India and North Africa. Leaves and roots of this plant is used to make herbal remedies. It is well-known for its calming and rejuvenating properties in Ayurveda, and is used to reduce stress, improve energy, and support overall health.
In ayurvedic weight loss remedies, many indian herbs for weight loss ingredients are used that directly or indirectly support weight loss. Ashwagandha is one among those which indirectly affects weight loss process, let’s see how.
Chronic stress is one of the causes of weight gain, typically around the belly. Stress causes the body to produce more cortisol, also known as stress hormone. High level of this hormone can increase appetite, elevate fat storage, and can lead to emotional eating.
Ashwagandha with its adaptogen nature helps the body adjust to stress. Studies have shown that daily use of Ashwagandha can significantly reduce cortisol levels, helping control stress-induced weight gain.
More you keep awake, the more will be your craving for food. Ashwagandha has nerve-calming properties which promotes better sleep and improves sleep quality. Good sleep leads to good metabolism and the body regulates hunger hormones like leptin and ghrelin more effectively.
This small herbal plant has powerful properties to improve energy and stamina by supporting the functions of adrenal and thyroid glands. Thyroid gland plays a vital role in controlling metabolism and the number of calories the body burns. Slow functioning thyroid gland results in people struggling to lose weight. Ashwagandha may support this endocrine gland and boost natural metabolic rate.
Ashwagandha may reduce emotional eating and food cravings as it calms the mind and balances hormones. When you are less stressed or anxious, you are most likely to make healthier food choices, and a calmer mind can focus easily on weight loss goals.
It is a lesser-known fact that Ashwagandha helps in improving muscle strength. A study published in the Journal of the International Society of Sport Nutrition reported that Ashwagandha significantly improved muscle mass and strength in healthy men. More the muscle, the faster the metabolism, which means you burn more calories even at rest.
Studies showed that people who took Ashwagandha had reduced food cravings and lower levels of cortisol. It improved stress resistance and body weight regulation in chronically stressed adults. A clinical study has shown a positive impact of Ashwagandha in regulation of thyroid function, which has vital role in body’s metabolism and weight control.
Ashwagandha is available in capsules, powder, liquid, and tea forms. Many ayurvedic remedies for weight loss have ashwagandha in form of high-quality extracts. One such remedy is Slimtonic. It is a natural yet powerful weight loss remedy. Along with Ashwagandha, Slimtonic is infused with several other potent ayurvedic herbs. This natural weight loss remedy works by calming mind, controlling appetite, boosting metabolism, and balancing hormones naturally. Ashwagandha as a powerful ingredient in it reduces cortisol levels and supports better sleep. It also fights one of the biggest causes of weight gain, i.e., stress. Slimtonic helps you shed excess weight without harmful chemicals, crash diet, or extreme exercises. Take Slimtonic on empty stomach twice daily for easy weight loss.
Ashwagandha may be a natural herb, but everyone has different body constitution and condition so it may not be suitable for everyone. Some people may even be allergic to herbs, so before taking any natural supplement or herbs, it is highly recommended to consult a physician and get yourself tested for any allergies.
If you are pregnant, breastfeeding, have any autoimmune disease, or are on medication for any medical conditions, consult your doctor first.
Ashwagandha is not a magic remedy for weight loss, but it indirectly supports weight loss by addressing root cause of weight gain like hormonal imbalance, poor sleep, and stress. When combined with regular exercise, good sleep, and a balanced diet, Ashwagandha can be a powerful weight loss supplement.